“For a community to be whole and healthy, it must be based on people’s love and concern for each other” – Millard Fuller. The feeling of belonging that comes from being part of a community, brings about a sense of security and a passion to do more for that group you feel strongly attached to.Continue reading “6 Ways to give back to your local community”
Category Archives: Uncategorized
Benefits of strength training go well beyond muscle building – think boosting brain health and controlled blood sugar levels
From seasoned body-builders, to seniors picking up a barbell for the first time, to children and youth in their PE class, strength training is a popular type of physical exercise that has no bias to age, gender or ability. Almost anyone can do strength training in one form or another, and it has extensive healthContinue reading “Benefits of strength training go well beyond muscle building – think boosting brain health and controlled blood sugar levels”
Inspiring quotes from Ruth Bader Ginsburg
She was first a trailblazing attorney for women’s rights, and then only the second woman appointed to the high court. She left us with powerful words and is an inspiration to follow. Here’s a few of her most famous quotes: “I ask no favor for my sex. All I ask of our brethren is thatContinue reading “Inspiring quotes from Ruth Bader Ginsburg”
The world of smoothies – separating the good from the bad
Smoothies. The name itself expresses what smoothies are all about: Silky smooth and comforting, deliciously decadent and filling. The world of smoothies is large and growing fast, with many recipes as well as a variety of ready-made options available at hand. (9) If you have a well-stocked pantry and freezer/fridge and an efficient blender, theContinue reading “The world of smoothies – separating the good from the bad”
Importance of the Date Night and how to make it happen
Remember the time before you tied the knot? You and your spouse used to date a lot. In those early years, the two of you somehow always found the time to be together doing something exciting. Then came the kids, and both your careers soared. Parenthood, work and securing the future took up all yourContinue reading “Importance of the Date Night and how to make it happen”
Why you should travel and eat your way through Spain!
“Come y bebe, que la vida es breve”. This phrase is often heard on the streets of Spain. It stands for eat and drink because life is short. An approach to life that the Spaniards have embodied for centuries. Spain is a country of culture, laughter, dance, music, and food. Wonderful and delicious food which isContinue reading “Why you should travel and eat your way through Spain!”
Understanding the ingredient list on food labels at your grocery store and what to avoid
Corn Maltodextrin. Soy Lethicin. Monoglycerides. Sound like a science experiment? These are common, run-of-the-mill ingredients found in many items that we consume on a regular basis, such as children’s cereal and granola bars. The food industry is sadly just that: an industry. And as an industry, the prime focus of food manufacturers is to sellContinue reading “Understanding the ingredient list on food labels at your grocery store and what to avoid”
7 Ways to Build a Lifelong Friendship with your Teenage Son or Daughter
Developing a lifelong relationship with your teen based on loving support, trust, understanding and mutual respect.
Absurd Ambitions That May Just be Worth Pursuing
In life, we all have (or should have) a bucket list of things we’d love to accomplish. Some might be extreme, others impractical, or even way out of your budget. Either way, life is too short, and you’ll want to live it to the fullest and have fun while at it. So, in the wordsContinue reading “Absurd Ambitions That May Just be Worth Pursuing”
Planning and executing the best coming 50 years of your life
How often have you heard your parents or elders recalling the fondest memories of their childhood? Or perhaps wondered how famous individuals spent their years leading to their success or life of fulfillment? All these started with being intentional in “living in the moment” and choosing to thrive, not just to survive. YOLO! – YouContinue reading “Planning and executing the best coming 50 years of your life”