Benefits of walking

Lifestyle changes to improve your brain health



How You Can Keep Things Flowing Smoothly by Drinking H20



Sleeping Better at Night: The Why and the How



Understanding the Ingredient List on Food Labels: Things to Grab and What to Avoid



The World of Smoothies: Separating the Good from the Bad



Benefits of Strength Training Go Well Beyond Muscle Building – Think Boosting Brain Health and Controling Blood Sugar Levels



Awesome and Free Workout Videos and Trainers for at-home Exercise Sessions



The 5 Best (and Worst) Sweeteners You Can Eat
Spotting sugar on an ingredients list



Top 5 Ingredients to avoid at the Grocery Store
Organic foods: Are they more nutritious? What is the difference between 100% Organic, Organic, Made with Organic?



This Harvard study finds that following five healthy lifestyle habits may increase life expectancy by decade or more


