Awesome and Free Workout Videos and Trainers for at-home Exercise Sessions

woman doing a yoga pose

The sheer volume of at-home workout sessions available for free on the internet means there is something out there for everyone. Whether one is already a veteran of the gym or a beginner to the world of dumbbells; one looking for cardio based exercises or looking to shed some weight or aiming to build muscles – its all there. Here are some popular trainers for you to explore.


Coach Kozak and Claudia are excellent personal trainers. All you need is an exercise mat and some weights and they guide you step by step. Not surprising, they’ve been named a Top 10 YouTube Channel for 4 years straight!

They offer over 1,000 full length, free workout routines and complete 30 – 90 day fitness programs for all goals and fitness levels. Their free workout plans include exercise routines, meal plans, and the best motivation to keep you moving forward.


Maddie Lymburner has become YouTube’s premier pandemic fitness guru. In March 2018, she started MadFit, posting quick, effective workouts for people who didn’t have a lot of motivation or a lot of time. With gyms closing due to the pandemic, her workouts exploded in popularity, and her YouTube channel has grown to by over 5 million subscribers.

In addition to every kind of workout like HIIT, Abs, muscles, stretches, she has incorporated dance based workouts for those looking for something different.

Joanna Soh

Joanna Soh is a leading Wellness & Fitness YouTube personality based in Asia. She is the first Malaysian woman to receive the YouTube Gold Play Button Award. She was awarded the top “Health & Fitness” influencer in Malaysia at the Influence Asia Awards 2017. She was also recently awarded the Woman Leadership Award by the World Women Leadership Congress.

Her YouTube channel has over 2 million subscribers, where she has created over 400 videos on the topics of fitness, nutrition, exercises, and health tips.

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