Benefits of walking
Lifestyle changes to improve your brain health
How You Can Keep Things Flowing Smoothly by Drinking H20
Sleeping Better at Night: The Why and the How
Understanding the Ingredient List on Food Labels: Things to Grab and What to Avoid
The World of Smoothies: Separating the Good from the Bad
Benefits of Strength Training Go Well Beyond Muscle Building – Think Boosting Brain Health and Controling Blood Sugar Levels
Awesome and Free Workout Videos and Trainers for at-home Exercise Sessions
The 5 Best (and Worst) Sweeteners You Can Eat
Spotting sugar on an ingredients list
Top 5 Ingredients to avoid at the Grocery Store
Organic foods: Are they more nutritious? What is the difference between 100% Organic, Organic, Made with Organic?
This Harvard study finds that following five healthy lifestyle habits may increase life expectancy by decade or more
